It is normal for one to have fluctuations in desire for sex, but complete loss of desire in sex results in unhappy relationships. This temporary loss of sexual desire may occur due to major life changes like stress, illness e.t.c.
To regain the lost sexual desire, these advices will help a lot to get you on again.
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Firstly, you need to discover what is wrong with you. The desire to make love is not only influenced by physical issues, but emotional ones as well. The desire to have sex with your partner can be clearly physical, but part of it is emotional. Depression can make you loss your desire for sex, it can make a great difference.
There need to make sex a priority in a relationship, find time for lovemaking. With this society where there are a lot of activities, relationships tend to get pushed to the side and sex has sometimes becomes something you fit in whenever you can. When sex is pushed aside, passion, desire and intimacy become gradually reduce and the fact is that the more you engage in sex the more your desire and passion will grow.
Open and honest communication is very necessary in a relationship. Try to let your partner know when your sexual needs are not met. If he/she is not meeting your needs sexually, it tends to lead to anger and feelings of resentment and this causes a loss of sex desire with your partner. Share with him/her what it is you need to be aroused, if he’s the type that move straight to the genital action, let him know how you feel about it.
Moreover, forgive one another when you are hurt. Resentments, hurt feelings, anger e.t.c can cause a lack of sex desire. Be honest and open with your partner. If you have unresolved issues then discuss with him/her and let it go. Don’t bury unresolved feelings because it will go a long way to affect your sex desire. Anything that happens outside bedroom will have great impact on what happen inside the bedroom.
Furthermore, you can create the mood to have sex with your partner, you can stimulate
the desire. You don’t just wait for the mood or desire to strike on you, be willing to work
on creating the mood.
Finally, loss of sexual desire can be something physiological such as: an illness, hormonal imbalances (androgen, testosterone, progesterone, DHEA) or Thyroid abnormalities. If after some self-reflection and inner exploration you can’t put your finger on why your desire has dwindled, then see a physician who specializes in loss of sexual desire.
You don’t always have to be in the mood to meet your partner’s needs. To prevent your lover from feeling rejected or deprived, help him achieve orgasm in other ways. Have other forms of sex such as masturbating him or giving him oral.
Sex does not always have to result in intercourse. Focus on the intimacy and enjoying the physical sensations of closeness, love, sensuality and touch.
Women frequently have specific reasons for not desiring sex that they are unaware of. Loss of desire can occur for many reasons. It can be psychological/emotional, hormonal, social/cultural or physiological. Or it may be a combination of several of these factors. It’s very important to sort them out and address each issue.
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